Shifting Sand Yoga - 2025

Meet You On The Mat

Register early to save your spot!

To register: email Helen at hpvalks@gmail.com

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Ongoing Yoga Classes Available

To inquire or register, please reach out:

Helen Valks CYA-RYT 500

Location: 15 St Catharine’s St. St. Thomas ON (side door please)

By email: hpvalks@gmail.com

Certified Hatha, Yin and Myofascial Release Instructor