EPISODE #111: World Mental Health Day – “Opening a Window”

October 10th marks World Mental Health Day, a global reminder that mental health is a universal human right.

In this special episode of Kitchen Table Conversations, Angela Geddes explores what mental health really means — beyond hashtags and online labels. She discusses how overdiagnosis can sometimes overshadow those living with complex, lifelong conditions and highlights the importance of prevention, evidence-informed treatment, and compassion.

Angela also draws attention to a missing piece in many global conversations: the link between prenatal health, early brain development, and lifelong mental wellness.

Featuring the beautiful and heartfelt song “Open a Window” by Jamie Warren and “I’m fine” by Jessie T., this episode is a reminder that you’re not alone — and that hope, help, and understanding are possible.

🌐 Learn more about the WHO campaign: World Mental Health Day

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